SomaWell Journal

The SomaWell Journal content is created to support you in your process of understanding nervous system support, somatic theory, and trauma resolution.

The Journal is not a replacement for qualified care.

Posts in Nervous System Support

Traumatic Stress & the Nervous System

Traumatic Stress & the Nervous System

Trauma defined, how trauma happens in the body, and how trauma resolution is possible.

Nervous System Support, Polyvagal Theory, Somatic, Traumatic StressJasmine AldrichMay 23, 2021

Nervous System Basics: Part II

Nervous System Basics: Part II

The Window of Capacity (Tolerance) and Polyvagal Theory.

Nervous System Support, Polyvagal Theory, SomaticJasmine AldrichApril 25, 2021

Nervous System Basics: Part I

Nervous System Basics: Part I

The role of the autonomic nervous system in stress, emotion, and behavior.

Nervous System Support, Polyvagal Theory, SomaticJasmine AldrichApril 12, 2021

Breathwork, the Diaphragm, and the Stress Response Cycle

Breathwork, the Diaphragm, and the Stress Response Cycle

How mobilizing the diaphragm can support the Nervous System

Inner Core Unit, Nervous System SupportJasmine AldrichMarch 11, 2021