Services & Rates

Consultation

Complimentary, 20 minutes

Consultations are an opportunity to ask questions to see if SomaWell’s services are what you are looking for.

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somatic session

$120, 60 minutes

Somatic Sessions include Somatic Experiencing®, coaching, gentle movement, and therapeutic touch work. Somatic therapy can support the renegotiation of past traumatic events and can facilitate the processing of fight, flight and freeze response patterns that remain in the body's physiology after stressful or traumatic experiences. Completing these survival patterns can bring a greater capacity for self-regulation and an increased sense of social engagement, well-being, and integration. 

During sessions, we slow down the client's experience, allowing the body to process events in the present moment. We mindfully track the nervous system, including body sensations, images, emotions, thoughts, and movement, and we make sure to stay within the client's window of tolerance to build capacity over time. 


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Mindful Movement & Breath Session

At this time, I am not offering Movement Sessions. It is possible I will open up this offering in Fall of 2024. Please join the mailing list to stay updated!

Mindful Movement & Breath Sessions are trauma informed and include a combination of yoga, breath work, mindful strength training, and myofascial release. Sessions are designed to address the impact of traumatic stress and chronic stress on the body specifically through a variety of movement modalities catered to the client’s needs.

  • I provide a limited number of sliding scale spots, please contact me to see if I have any openings.

  • Sessions can be in person or virtual via Zoom depending on what the client prefers.

  • Together, we can discuss which type of session feels the most meaningful and beneficial to your healing process.

    Movement may help to alleviate the physical symptoms of nervous system dysregulation including chronic pain & tension, but movement does not directly address what may be driving the dysregulation itself.

    Somatic Experiencing sessions directly address the nervous system dysregulation and supports the release of thwarted survival energy.

    Some clients find that alternating coaching and movement sessions is supportive for their personal process, and other clients find that the medicine of each modality works beautifully separately. 

Services at SomaWell are not a replacement for psychotherapy. Many clients have found SomaWell’s services as a great supplement to their work with a licensed mental health professional.

 

Begin with a Consultation

Schedule your complimentary consultation and let’s chat about your questions.