My Approach
Connect mind & body in a supportive & empowering way
I offer body-based methods to support clients living with the impact of traumatic stress & chronic stress including Somatic Experiencing®, coaching, and therapeutic touch work.
Have Questions?
Let’s chat! Schedule a 20 minute Complimentary Consultation to ask questions and see if this is a good for you.
*For those who don’t live in Salt Lake, please contact us about virtual options.
somatic coaching
body-based & client centered
Somatic Experiencing® (SE) is a body based approach used to enhance nervous system regulation. Coaching and SE helps participants to create connection to body and self, facilitates the release of thwarted survival energy bound in the body, and may address the underlying cause of nervous system dysregulation.
embodied spirituality
reclamation & reconnection to self
Sessions are a container for somatic, emotional, and spiritual exploration in a way that resources and empowers the individual. Depending on the client’s needs and interests, elements of ritual, touch work, sound, breath, and gentle movement are integrated into the session.
therapeutic touch work
nervous system support
Somatic therapeutic touch work is always optional. We work together to see what is most supportive for you in terms of therapeutic touch. Touch can be implemented to support awareness and connection to the body, to explore embodied boundaries, and to enhance regulation in the nervous system.
“Jasmine is completely in tune with the needs of her clients as she guides, mentors, and encourages.”
Read what others are saying about SomaWell.
Why You Are Here:
It Makes Sense If You:
How SomaWell Can Support You:
become resourced and resilient
What does Somatic mean?
Somatic: from the Greek word soma, meaning body. The SomaWell approach is body-based and founded in somatic theory.
Through somatic methods, I help clients build capacity for stress, create physical & mental wellbeing, and enhance regulation in the nervous system.
connect with me
I would love to hear from you. Visit the contact page to connect with me or to sign up for the SomaWell newsletter.
what to expect
Learn more about the SomaWell approach, what I offer, and what you can expect in a session.
Schedule a consult
The Complimentary Consultation can be a great opportunity to ask questions to learn if this is a good fit for you.