SOMAWELL
Somatic Therapy Somatic Experiencing® Therapeutic Touch Work Psychedelic Work Movement & Breath
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SOMAWELL
Utah
 
 

Connect

Embody

Integrate

 
 
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My Approach

Connect mind & body in a supportive & empowering way

I offer mind-body methods to support clients living with the impact of traumatic stress & chronic stress including Somatic Experiencing®, coaching, and therapeutic touch work.

 

Have Questions?

Let’s chat! Schedule a 20 minute Complimentary Consultation to ask questions and see if this is a good for you.

*For those who don’t live in Salt Lake, please contact us about virtual options.

 
 

somatic therapy

healing from complex & shock trauma

Sessions are a container for somatic, emotional, and spiritual exploration in a way that resources and empowers the individual. Somatic Therapy helps clients connect with an embodied sense of self and increase capacity for self-regulation. Learn more about Somatic Therapy for complex trauma and Somatic Experiencing® for shock trauma.

 

therapeutic touch work

nervous system support

Therapeutic touch work can be implemented to support awareness and connection to the body, to explore embodied boundaries, and to enhance regulation in the nervous system. This work focuses on bottom-up healing—engaging body awareness and sensation to balance the nervous system and foster integration of body, mind, and emotion. Learn more about touch work.

 
 

psychedelic work

embodiment + psychedelic healing

A personalized, immersive healing process that combines the therapeutic effects of ketamine with somatic therapy. This work supports clients to regulate the nervous system, process emotions, and reconnect with the body for deeper, lasting transformation. Learn more about psychedelic work.

 
 

Why You Are Here:

Living with chronic stress or a history of trauma can leave us feeling easily overwhelmed or stuck in life. It can impact both mind and body, create imbalance in the nervous system, and cause anxiety or depression.
 
 

It Makes Sense If You:

Image text: trauma may cause use to feel overwhelmed when faced with stress, struggle to slow a racing and anxious mind, have difficulty sleeping, can't exercise, and to feel stuck in life
 
 

How SomaWell Can Support You:

Image text description: trust yourself in stress, support anxiety and depression, develop a connection to the body, feel better.
 
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become resourced and resilient

What does Somatic mean?

Somatic: from the Greek word soma, meaning body. Somatic therapy is a form of body-centered therapy and assumes the body holds unresolved trauma, and healing involves engaging the body. Sessions focus on the mind-body connection and paying attention to how emotions, trauma, and stress are experienced physically in the body—not just mentally.

 
 
 

connect with me

I would love to hear from you. Visit the contact page to connect with me or to sign up for the SomaWell newsletter.

what to expect

Learn more about the SomaWell approach, what I offer, and what you can expect in a session.

Schedule a consult

The Complimentary Consultation can be a great opportunity to ask questions to learn if this is a good fit for you.